Arguments are a part of life, and navigating them successfully can often feel like an art. One subtle yet powerful tool in winning an argument is the phrase "part of me." When used thoughtfully, this phrase can open a s…
Many people get stuck and can't move on from their most significant breakup. They keep replaying it over and over. They can't seem to be themselves or be present in new relationships. They fall into the trap of comparison…
Resolving conflict in a relationship through mutual understanding. There is a common belief in our culture that similarities are good for relationships and differences are problematic. Couples often think the issues in their rela…
It can be frustrating and confusing when someone you're dating sends inconsistent messages. One moment, they seem very interested, and the next, they appear distant and unresponsive. They may seem committed at times but then …
It's easy to behave well at the beginning of a relationship, whether personal or professional, when everything seems perfect. The true measure of your character, however, is how you act when ending the relationship. As the sa…
Can you and your partner handle life's ups and downs together? Here’s how to tell. A "marriage personality" refers to the shared identity that married partners develop over time. It encompasses the unique traits…
Have you ever gone on a few dates with someone, only to find the connection fades or they suddenly disappear without explanation? You might have noticed a trend: after a few weeks or months, they reappear, start chatting, and the…
Sex with a new partner soon after a breakup is often an emotionally delicate time. Re bound sex generally refers to engaging in sexual activity with someone else to get over an ex. It’s primarily about moving on after a breakup. …
Being completely certain about choosing a lifelong partner is challenging. The possibility of viewing your partner through rose-colored glasses, only to discover you fell in love with an idea, can be overwhelming. Fortunately, sc…
The urge to feel superior is a common trait wherein individuals engage in subtle or overt competition to assert dominance over others. In relationships, this behavior manifests as a persistent desire to surpass, overshadow, or un…
A recent study highlights the importance of i nactive periods for long-term memory formation. Can you recall what you did last Tuesday before breakfast? Probably not. Memory is a valuable asset. And long-term memory is even more…
How to Establish Clear Relationship Boundaries for Differing Intimacy Desires. A counseling client of mine, Rocco (alias), proudly told me he's a "sensitive guy." When I inquired further, he explained, "I try n…
For better health, stress management, and longevity, prioritize strong relationships. Experts in mind-body medicine (MBM) have long advised that cultivating happiness, well-being, and social connections can mitigate the detriment…