Our pursuit of happiness is often misdirected. A common misconception is that positive psychology ignores human struggles and focuses only on life’s bright side. However, as Mangelsdorf clarifies, the field of positive psychology…
Make Yourself a Priority Studies reveal that prioritizing self-care isn’t selfish, it can actually strengthen relationships. In a world that glorifies hustle culture, where we’re encouraged to push harder, work longer, and keep…
As parents, one of our biggest goals is to guide our children toward a happy and fulfilling life. But how do we actually achieve that? In my opinion, the key lies in teaching them about purpose. It sounds simple, but there’s a st…
Waiting can be tough for many kids but with practice, it can become easier. My 45th birthday is coming up next month. These days, birthdays don’t excite me as much as they used to they just remind me that I’m getting older. But…
Valentine's Day isn't just about romance. It 's often seen as a celebration of love grand gestures, candlelit dinners, and picture-perfect moments. But for many women, this day can feel like yet another reminder of e…
Any individual who has at any point had a youngster realizes that disobedience goes with the job. As they lay out their personality and independence inside their families, youngsters are prepared for a specific level of disobedie…
One common question I often hear from clients is, "Why do I always seem to attract narcissists into my life?" It's a valid concern, and many people who experience this pattern feel stuck in unhealthy relationships. …
Many parents have found themselves deeply humbled when their children recall painful memories of words spoken in moments of frustration. Parenting, after all, is like trying to fold a fitted sheet—no matter how hard you try, it n…
The term "Gentle Parenting" was introduced by Sarah Ockwell-Smith, a British author who has written multiple books on the subject. She emphasizes the importance of empathy, respect, understanding, and boundaries in pare…
I've watched 'Groundhog Day' more times than I can count, but nothing could have prepared me for actually standing at Gobbler’s Knob on February 2, 2020. My husband’s aunt was born in Punxsutawney, Pennsylvania, so ou…