These four love styles are often seen in the strongest relationships. Which one resonates with you? Everyone approaches love and relationships in their own way. Some people dive in with intense passion, while others build their…
In this article, we explore findings from two recent studies that provide actionable ways to lead a happier and more meaningful life. These strategies focus on "life shaping" and "becoming the hero of your own stor…
Recognizing manipulation and restoring your confidence can be challenging, especially when it comes from someone as close as your grown-up child. Gaslighting a form of psychological manipulation that distorts your perception of r…
Human connections thrive on understanding and resolution, not on divisiveness or hostility. Conflict deepens when the natural human desire for reconciliation is met with dishonesty, resistance, or indifference. Nobody enjoys di…
As a relationship expert, I often meet individuals like Sara, Chris, and Jenna who struggle to leave partners who repeatedly hurt, ignore, or disrespect them. While it’s easy to say, “If they treat you badly, just leave,” the rea…
Apologizing doesn’t diminish your worth when it comes from a place of generosity rather than shame. Many teenagers in therapy have shared this sentiment with me: “My dad never apologizes for anything. He thinks he’s always right.…
In today’s interconnected world, where smartphones are almost always in hand and social media feels like a second home, romantic relationships face unique challenges. Social platforms and dating apps have made it easier than ever…
Predicting how we'll feel in the future can be challenging. Here’s why. Now that the election is over, researchers who study emotions want us to understand one thing: Whatever comes next, it likely won’t be as bad or as good …
You've likely heard the old saying, "If you have nothing nice to say, say nothing at all." While this is often true, there are indeed situations where certain thoughts or feelings are better left unsaid to avoid unn…
In love, people often see the best in their partners, especially during the honeymoon phase. Here’s why this happens. Each relationship brings a blend of deep emotions, but nothing quite matches the excitement of new romance. A w…
As a parent, watching your child struggle with overwhelming emotions can be challenging. Whether they’re confused, hurt, or stressed, intense feelings often lead to strong reactions that can leave you feeling helpless. In these m…
A friend once shared a post on social media that read, “I want to be someone’s number one.” She wasn’t striving to top the music charts, excel in sports, or trend online. Instead, she was expressing her feeling of not being anyon…