Human Psychology

When She Just Wants to Cuddle and He Wants More

How to Establish Clear Relationship Boundaries for Differing Intimacy Desires. A counseling client of mine, Rocco (alias), proudly told me he's a "sensitive guy." When I inquired further, he explained, "I try n…

Can Remote Work Lead to Feelings of Isolation?

Seven Ways to Combat Loneliness in Remote Work Environments Feelings of isolation in remote work environments often stem from the physical separation from colleagues that remote workers experience. Without the daily interactions …

10 Common Behaviors of Highly Innovative Individuals

Creativity is an exceptional blend of personal traits. Two close friends. A rainy day. Coffee at Starbucks. Engaging conversations about life, the world, and the best desserts. A query about my upcoming book on creativity: “Wha…

Genuine Gratitude: How Showing Thanks Can Heal Your Heart

Understanding the Impact of Workplace Gratitude on Heart Health What if just a few words of thanks could alleviate the leading cause of death in the US? According to research conducted by experts at the University of Konstanz and…

The Connection Between Love, Happiness, and Optimal Health

For better health, stress management, and longevity, prioritize strong relationships. Experts in mind-body medicine (MBM) have long advised that cultivating happiness, well-being, and social connections can mitigate the detriment…

How I Found Authentic Self-Confidence

Personal Perspective: Transforming Negative Self-Talk into Positive Self-Assurance. After enduring a challenging childhood, embracing self-love as an adult proved to be a daunting task. It seemed nearly impossible. Instead of pl…

How Health Can Flourish in Challenging Circumstances

We often overlook the importance of good health until we face illness or injury. Good health is something many of us take for granted until we experience sickness or injury. Moreover, the elements contributing to good physical he…

The Everyday Ups and Downs of Narcissistic Individuals

Understanding their vulnerabilities could help avoid toxicity. When you think of someone who is highly narcissistic, chances are you imagine them as consistently arrogant and proud. They enjoy being the center of attention, alway…

Escape the Grip of Unhappiness

If you find yourself stuck in a tough situation, there's a proven method for breaking free. How do you know if you're caught in a situation akin to the "Monkey Trap" of unhappiness? For instance, you might feel …

Understanding Brain Injuries And Domestic Violence

Brain injuries can arise from various sources, including combat, sports, and interpersonal relationships. March is Brain Injury Awareness Month, and through annual awareness campaigns and media coverage, many of us are familiar w…

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