Arguments are a part of life, and navigating them successfully can often feel like an art. One subtle yet powerful tool in winning an argument is the phrase "part of me." When used thoughtfully, this phrase can open a s…
Are you assertive or more of a pushover? Effective negotiators consider both perspectives. I probably shouldn't admit this flaw in a blog post where others might read it, but this is the age of transparency, so here goes: I&#…
The tradition of storytelling is ancient and universal, conveying experiences and emotions that transcend cultures and eras. Stories and myths often depict common experiences of trauma, using symbolic and cultural messages to con…
Resolving conflict in a relationship through mutual understanding. There is a common belief in our culture that similarities are good for relationships and differences are problematic. Couples often think the issues in their rela…
Collaboration doesn't come easily to everyone, and maybe that's not such a bad thing. Unfortunately, if you're overly cooperative, others might take advantage of you. Are you a cooperative person? Humans have achieved…
Trusting in yourself and your instincts is crucial for improving your success. On e of the most subtle yet important emotions to embrace is your "gut feeling," also known as intuition. To some extent, believing in yours…
Retreating into one's imagination is an unhelpful way of coping. Fr om one angle, it involves an innocent imagination, with detailed visions of ideal worlds. On the other, it reflects a deep dissatisfaction with life. Some of…
Neuroscience suggests we should trust our instincts. Even the military studies it. Ever ignored a gut feeling? We all have. Sometimes the outcome is minor, but other times, like marrying someone you knew wasn’t right for you, it …
It's easy to behave well at the beginning of a relationship, whether personal or professional, when everything seems perfect. The true measure of your character, however, is how you act when ending the relationship. As the sa…
Is your love life falling apart, and could it be your own doing? In 2021, researchers Raquel Peel and Nerina Caltabiano explored this concept by conducting interviews with therapists specializing in relationship issues and analy…
Feeling supported is crucial for a sense of security and closeness in any relationship. Yo u’ve likely heard this before: In a relationship, you need to work together as a team, as partners, as parents. But what does this really …
A guide to enhancing communication and strengthening connections with loved ones. As my daughters grow up, I find that getting them to spend time talking with me is quite a challenge. After all, short clips on YouTube and the la…