When most people hear "self-improvement," they envision sweeping change hitting the gym every day, dropping social media, or making a drastic career change. Julia was no exception. She used to fantasize about changing h…
We all wish to be happy. But faking it when you're not can subtly damage your mental well-being. Many of us have been instructed to "keep smiling"or "fake it till you make it," but the latest research indi…
Everyone wishes to leave a legacy, but real impact isn't made by pursuing gigantic, world-altering objectives, it is made by living with everyday purpose. There are actually two kinds of purpose in life: Big Purpose (Big P): …
October is not just a season of fallen leaves and sharp air, it's a season that shows us great things about life, change, and perseverance. Henry David Thoreau once referred to October as "the month for painted leaves&qu…
Getting older is a part of life but the way we think about it might be equally as significant as the way we live. Research indicates that our perceptions about ageing can influence our health, wellbeing, and even length of life. …
Life is lovely, yet it is easy to forget that sometimes. We become trapped by habits, stuck in habitual thinking, and imprisoned within narratives we tell ourselves. The key to being in love with life is not to pursue perpetual b…
We don't know it, but how we live every day directly influences how sharp or how dull our minds are. Being smart is not about IQ scores or flying numbers, it's about how well we think, resolve problems, and make good judg…
Love for your spouse, your loved ones, or love for life itself does not remain alive by chance. It nurtures when you remain curious, receptive, and eager to go beyond what you believe you already know. Authentic love flourishes w…
What if the most significant moments of your life were unplanned? What if they came quietly falling into the cracks you typically hurry over? This is not another article, it's a call to slow down. To cease the pursuit. To exp…
Do you ever get curious about how much of your own history you actually remember right? One intriguing new study says that even your most clear personal memories may not be so accurate as you assume. Reflect on your early years …
Ever wondered if intelligence is something you're born with or something you build over time? Here's the real deal: your IQ isn’t fixed, but the way you treat your brain can either sharpen it or shut it down. For over 100…
We live in an age now where we're constantly bombarded with constant information news alerts, social media alerts, and breaking headlines. It's like, we must know everything at all times. However, you would be surprised t…
When it comes to competition, most people think men are the more aggressive and competitive sex. After all, we often see men battling for dominance, leadership roles, and even partners. But beneath the surface, women might be eve…
Have you ever been stumped by a decision? But maybe your thoughts said one thing, while your gut shouted another and your heart? It had its own voice too. Well, it just wasn't certain. If this is you, you're not alone. Mo…