Motivation

10 Common Behaviors of Highly Innovative Individuals

Creativity is an exceptional blend of personal traits. Two close friends. A rainy day. Coffee at Starbucks. Engaging conversations about life, the world, and the best desserts. A query about my upcoming book on creativity: “Wha…

Genuine Gratitude: How Showing Thanks Can Heal Your Heart

Understanding the Impact of Workplace Gratitude on Heart Health What if just a few words of thanks could alleviate the leading cause of death in the US? According to research conducted by experts at the University of Konstanz and…

The Connection Between Love, Happiness, and Optimal Health

For better health, stress management, and longevity, prioritize strong relationships. Experts in mind-body medicine (MBM) have long advised that cultivating happiness, well-being, and social connections can mitigate the detriment…

How I Found Authentic Self-Confidence

Personal Perspective: Transforming Negative Self-Talk into Positive Self-Assurance. After enduring a challenging childhood, embracing self-love as an adult proved to be a daunting task. It seemed nearly impossible. Instead of pl…

How Health Can Flourish in Challenging Circumstances

We often overlook the importance of good health until we face illness or injury. Good health is something many of us take for granted until we experience sickness or injury. Moreover, the elements contributing to good physical he…

Why Couples Therapy Is Effective?

The 3 pathways to improvement, based on research. Gottman Method Couples Therapy, Emotionally Focused Couples Therapy, Psychobiological Approach to Couples Therapy, Social Life Therapy, Intimacy From the Inside Out Therapy, Cogni…

Escape the Grip of Unhappiness

If you find yourself stuck in a tough situation, there's a proven method for breaking free. How do you know if you're caught in a situation akin to the "Monkey Trap" of unhappiness? For instance, you might feel …

Searching for a Career Benefit? Work on Your Relationship

Better close connections are an underestimated method for improving profession achievement. Everybody realizes that connections are significant. The need to have a place is a crucial human encounter. Connections are an imperative…

Beyond the Narrative: Your Journey Matters

Using the force of story in treatment. Experiencing childhood in a modest community, it seemed like many knew me before they met me. News spreads rapidly, and notoriety spreads. Marks follow — family names, what church you go to …

From Top Dollar to a Bargain Bin!

In a world where instant gratification often overshadows the value of craftsmanship, a recent interaction between a customer and a skilled professional sheds light on the true cost of quality work. The conversation began when the…

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