Have you ever wondered how new words get into our language? Words don’t just appear out of thin air they come from many interesting places. Sometimes, they’re borrowed from other languages. Other times, people make them up on pur…
Can’t sleep at 3 a.m.? You’re not alone. Most of us have experienced that middle of the night mind spiral racing thoughts, a pounding heart, and a growing sense of frustration. Whether it’s stress, overthinking, or just an active…
Have you ever wondered if someone who cheats once is likely to cheat again? Whether it’s in a relationship, on a test, in a poker game, or even when filing taxes does cheating in one area mean someone will lie in another? A new p…
Have you ever noticed how the way we see the world affects the way we vote? A growing number of Australians are walking away from major political parties not because of policies, but because they believe the world is a terrible p…
There comes a moment in many women’s lives usually around 40 and beyond when something shifts. The quiet person who always agreed starts saying no. The one who stayed silent to avoid conflict begins to speak her mind. And suddenl…
As we age, it's normal for our brain to change but that doesn’t mean we can’t do something about it. The risk of memory loss, dementia, and slower thinking increases with age, but what you eat might help protect your brain an…
Yet so many of us fall into the trap of people-pleasing. Whether it’s at work, at home, or in relationships, we often put other people’s needs ahead of our own. I’ve worked with many clients who tell me they feel guilty or selfis…
We’ve all had those cringe-worthy moments when it feels like the whole world is watching—and judging. Whether it’s tripping in public, fumbling over words, or getting unexpected attention, embarrassment can make us want to disapp…
You wake up, check your phone, and your mental to-do list starts shouting. Emails, deadlines, meetings, workouts, meal prep, side projects, it’s a never-ending cycle. You push through exhaustion, relying on caffeine, willpower, a…
"The goal of life is to live in harmony with nature." – Zeno Weight loss medications like Ozempic and Wegovy are making waves, arriving just in time to tackle the global obesity crisis. These drugs work by tricking …
If you're hoping that the narcissist in your life will undergo significant behavioral changes as they age, you might be disappointed. A narcissist is someone who has an exaggerated sense of self-importance and is highly self-…
Discover why true happiness stems from purpose and relationships rather than wealth or achievements. The debate around whether money can buy happiness has been ongoing for years. Some argue persuasively that it can, while others …