Life is lovely, yet it is easy to forget that sometimes. We become trapped by habits, stuck in habitual thinking, and imprisoned within narratives we tell ourselves. The key to being in love with life is not to pursue perpetual b…
Relationships nowadays go faster than ever. With dating apps, social media, and infinite options, it's difficult to figure out when or even whether you should have the discussion about being exclusive. But here's the real…
Words are always evolving to compensate for how we live. In the last ten years, new words have become part of our everyday language mental load, emotional labor, cognitive labor, invisible work, physical tasks all referring to th…
Back to school season often brings excitement but for many kids, it also brings a wave of stress and overthinking. As a child psychologist, I’ve seen how overthinking can drain kids of their confidence, energy, and joy. It not on…
Have you ever asked yourself why the same hurt patterns continue to appear in your relationships regardless of how hard you work at avoiding them? The reality is, a great deal of the problems adults experience in love and partner…
Leadership is potent. When it is at its best, it inspires, unites, and builds trust. But when ego is what motivates leadership more than service, leadership can create toxic cultures, shattered trust, and volatile systems. That i…
We don't know it, but how we live every day directly influences how sharp or how dull our minds are. Being smart is not about IQ scores or flying numbers, it's about how well we think, resolve problems, and make good judg…
Today, gender equality is something most people believe in. However, when it comes to taking care of household work, women still carry the invisible "mental load" the planning, the organizing, the continuous thinking, w…
Making friends as a child was easy playdates, school clubs, or after-school sports did a lot for us. As adults, life is different. With work, family, and duties, our social networks tend to dwindle. But here's the reality: ma…
Family loyalty was always considered something sacred. Most of us were taught as children with sayings such as "family comes first" or "never discuss family business outside the house." Standing by relatives e…
Love for your spouse, your loved ones, or love for life itself does not remain alive by chance. It nurtures when you remain curious, receptive, and eager to go beyond what you believe you already know. Authentic love flourishes w…
Ghosting is one of the most bewildering and hurtful experiences in dating today. Everything seems perfect one minute you've been texting, perhaps had a coffee date, even laughed together on a walk in the park. Then suddenly… …